Obesity and weight management, metabolic syndrome and insulin resistance, MASLD/fatty liver, and nutrition and lifestyle evidence.
A secondary analysis of the BEFORE THE BEGINNING trial finds a preconception lifestyle intervention does not significantly reduce large birth weight or change neonatal body composition. PICO summary and commentary.
A 12-week RCT finds adding cognitive-motor dual-task blindfold training to exercise improves cognitive scores more than exercise alone in type 2 diabetes. PICO summary and commentary.
A 2-year RCT follow-up finds Tai Chi preserves cognition and executive/visuospatial function in older adults with diabetes and mild cognitive impairment, beating health education and walking. PICO summary and commentary.
A crossover CGM study in healthy young women finds eating vegetables and protein before carbohydrates, in five smaller meals, reduces glucose variability and peaks. PICO summary and commentary.
A 12-week trial finds adding resistance exercise to metformin improves glucose control and sleep quality and raises melatonin in elderly type 2 diabetes with sleep disorders. PICO summary and commentary.
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