Summary:
In adults with type 2 diabetes, a Palaeolithic diet significantly improved glycaemic control
compared to a diabetes diet, though it was associated with differences in nutrient composition and higher food preparation burdens.
| PICO | Description |
|---|---|
| Population | Adults with type 2 diabetes aiming for glycaemic control; participants were maintained at a stable body weight during the study. |
| Intervention | A Palaeolithic diet emphasizing whole foods, higher protein and fiber, and low glycaemic load, matched for macronutrient composition with the diabetes diet. |
| Comparison | A standard diabetes diet focusing on whole grains, low-fat dairy, legumes, and moderate carbohydrate intake. |
| Outcome | The Palaeolithic diet led to significantly better glycaemic control, as evidenced by lower HbA1c and fasting glucose levels, compared to the diabetes diet. These effects were attributed to differences in food group composition, fiber content, and glycaemic load. No significant adverse effects were observed, but the Palaeolithic diet required higher food preparation efforts. |
Source: Maelán Fontes-Villalba, et al. “Randomised crossover controlled trial of dietary interventions for glycaemic control when body weight is kept stable.” PubMed. Read article here.
