Summary:
In overweight Korean adults, barley-based cereals significantly improved metabolic health and increased satiety compared to corn-based cereals, though it was associated with no significant adverse effects.
| PICO | Description |
|---|---|
| Population | Overweight Korean adults with dietary patterns low in fiber, facing increased risks of obesity and metabolic disorders. |
| Intervention | Barley-based cereals with high β-glucan content, consumed regularly as part of the diet. |
| Comparison | Corn-based cereals with lower fiber content and a similar caloric composition. |
| Outcome | Barley-based cereals significantly enhanced metabolic markers, including improved blood glucose levels and lipid profiles, and increased self-reported satiety compared with corn-based cereals. No significant adverse effects were observed in participants consuming barley-based cereals. |
Source: Kang, Ingyeong, et al. “Barley-Based Cereals Enhance Metabolic Health and Satiety in Overweight Korean Adults: A Randomized Trial.” Read article here.
