Summary:
In patients with type 2 diabetes mellitus, combined exercise programs significantly improved abdominal fat reduction and sleep quality compared to no intervention or standard care,
though it was associated with mild, non-serious fatigue symptoms in some participants.
| PICO | Description |
|---|---|
| Population | Adults with type 2 diabetes mellitus, particularly those with significant abdominal fat accumulation and poor sleep quality. |
| Intervention | Combined exercise program, incorporating aerobic and resistance training, implemented for 8–12 weeks. |
| Comparison | No specific exercise intervention or standard care recommendations without active exercise. |
| Outcome | The exercise program significantly reduced abdominal fat and improved sleep quality compared to the comparison group. Improvements in metabolic health markers were also observed, with mild fatigue reported as a commonly noted side effect. |
Source: Yu Han, et al. “The relationship between abdominal fat and sleep quality after combined exercise in patients with type 2 diabetes mellitus.” Read article here.
